Portuguese Kale and Potato Soup

Calories 459; Total Fat 24g; Carbohydrates 49g

You can easily make a one-dish meal out of this classic, hearty Portuguese soup called caldo verde. Kale is a nutritional over-achiever, providing several days’ worth of vitamins A, C, and K, and a decent amount of fiber and calcium to boot. Note: The soup is relatively high in sodium, which you can reduce by choosing a lower-sodium sausage and/or salting the broth with a light hand.

Go to the healthy recipe on epicurious.com

Photograph By: Romulo Yanes